Online Fitness, Sport Performance Training and Nutrition

Personalized workouts for at home or the gym!



Online Coaching

Fitness Programs

Sports Performance Programs

Program Consultations

Facility Consultations



Check the website for free information on training tips, nutrition, science news and more.



As a client, you can choose from different training options.

You will be able to utilize the knowledge and expertise of a Strength and Conditioning professional, right from your fingertips.



Brookhart Performance 

(757) 741-8760