bradleybrookhart Nov 23, 2020 1 min I was on the Rep By Rep Strength Podcast with Travis Barrett A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
bradleybrookhart Oct 19, 2020 3 min What type of cardio should I be doing? Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
Bradley BrookhartNov 23, 20201 minI was on the Rep By Rep Strength Podcast with Travis BarrettA few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
Bradley BrookhartOct 19, 20203 minWhat type of cardio should I be doing?Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
Bradley BrookhartJun 8, 20202 minThe 10 Best Ab Exercises You Should Be DoingLet me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...
Bradley BrookhartJun 1, 20205 minWant to lose weight? 5 Steps to weight loss success.A few things to note before I go any further. It may not be easy journey and everyone's journey will be different and specific to their...
Bradley BrookhartMay 22, 20202 minWhat college Strength Coaches may need to be ready for.With collegiate athletes able to return to campus June 1st for voluntary workouts, strength and conditioning coaches need to be ready....
Bradley BrookhartApr 17, 20203 minAthletes returning to play after a long break, we will see an increase in injuries.When returning to play, we often see injuries. (Note: We don’t always see injuries during these periods but they are likely) Beginning a...
Bradley BrookhartApr 13, 20202 minWhy being forced to train at home, can be a good thing.While these current times are trying for many if you are fortunate enough to continue your workouts, maybe training from home is a good...
Bradley BrookhartApr 30, 20192 minIs gluten as bad as we think?Gluten has been a hot topic over the past decade or so. Should I consume gluten or not? First what is gluten. Gluten is primarily...
Bradley BrookhartJan 21, 20191 minWelcome to Brookhart Performance Coaching.Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition...