I was on the Rep By Rep Strength Podcast with Travis Barrett
A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
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bradleybrookhart
- Oct 19, 2020
- 3 min
What type of cardio should I be doing?
Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
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bradleybrookhart
- Nov 22, 2020
- 1 min
I was on the Rep By Rep Strength Podcast with Travis Barrett
A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
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bradleybrookhart
- Oct 19, 2020
- 3 min
What type of cardio should I be doing?
Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
5 views0 comments
bradleybrookhart
- Jun 8, 2020
- 2 min
The 10 Best Ab Exercises You Should Be Doing
Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...
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bradleybrookhart
- Jun 1, 2020
- 5 min
Want to lose weight? 5 Steps to weight loss success.
A few things to note before I go any further. It may not be easy journey and everyone's journey will be different and specific to their...
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bradleybrookhart
- May 22, 2020
- 2 min
What college Strength Coaches may need to be ready for.
With collegiate athletes able to return to campus June 1st for voluntary workouts, strength and conditioning coaches need to be ready....
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bradleybrookhart
- Apr 17, 2020
- 3 min
Athletes returning to play after a long break, we will see an increase in injuries.
When returning to play, we often see injuries. (Note: We don’t always see injuries during these periods but they are likely) Beginning a...
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bradleybrookhart
- Apr 13, 2020
- 2 min
Why being forced to train at home, can be a good thing.
While these current times are trying for many if you are fortunate enough to continue your workouts, maybe training from home is a good...
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bradleybrookhart
- Apr 30, 2019
- 2 min
Is gluten as bad as we think?
Gluten has been a hot topic over the past decade or so. Should I consume gluten or not? First what is gluten. Gluten is primarily...
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bradleybrookhart
- Jan 21, 2019
- 1 min
Welcome to Brookhart Performance Coaching.
Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition...
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