Brookhart Performace Blog

Nov 23, 2020
1 min

I was on the Rep By Rep Strength Podcast with Travis Barrett

A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...

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bradleybrookhart

Oct 19, 2020
3 min

What type of cardio should I be doing?

Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...

4 views0 comments

bradleybrookhart

Nov 23, 2020
1 min

I was on the Rep By Rep Strength Podcast with Travis Barrett

A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...

2 views0 comments

bradleybrookhart

Oct 19, 2020
3 min

What type of cardio should I be doing?

Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...

4 views0 comments

bradleybrookhart

Jun 8, 2020
2 min

The 10 Best Ab Exercises You Should Be Doing

Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...

3 views0 comments

bradleybrookhart

Jun 1, 2020
5 min

Want to lose weight? 5 Steps to weight loss success.

A few things to note before I go any further. It may not be easy journey and everyone's journey will be different and specific to their...

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bradleybrookhart

May 22, 2020
2 min

What college Strength Coaches may need to be ready for.

With collegiate athletes able to return to campus June 1st for voluntary workouts, strength and conditioning coaches need to be ready....

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bradleybrookhart

Apr 17, 2020
3 min

Athletes returning to play after a long break, we will see an increase in injuries.

When returning to play, we often see injuries. (Note: We don’t always see injuries during these periods but they are likely) Beginning a...

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bradleybrookhart

Apr 13, 2020
2 min

Why being forced to train at home, can be a good thing.

While these current times are trying for many if you are fortunate enough to continue your workouts, maybe training from home is a good...

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bradleybrookhart

Apr 30, 2019
2 min

Is gluten as bad as we think?

Gluten has been a hot topic over the past decade or so. Should I consume gluten or not? First what is gluten. Gluten is primarily...

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bradleybrookhart

Jan 21, 2019
1 min

Welcome to Brookhart Performance Coaching.

Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition...

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