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    bradleybrookhart
    • Nov 23, 2020
    • 1 min

    I was on the Rep By Rep Strength Podcast with Travis Barrett

    A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
    2 views0 comments
    bradleybrookhart
    • Oct 19, 2020
    • 3 min

    What type of cardio should I be doing?

    Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is?  The easiest answer to that question is,...
    4 views0 comments
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    bradleybrookhart
    • Nov 23, 2020
    • 1 min

    I was on the Rep By Rep Strength Podcast with Travis Barrett

    A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
    2 views0 comments
    bradleybrookhart
    • Oct 19, 2020
    • 3 min

    What type of cardio should I be doing?

    Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is?  The easiest answer to that question is,...
    4 views0 comments
    bradleybrookhart
    • Jun 8, 2020
    • 2 min

    The 10 Best Ab Exercises You Should Be Doing

    Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...
    3 views0 comments
    bradleybrookhart
    • Jun 1, 2020
    • 5 min

    Want to lose weight? 5 Steps to weight loss success.

    A few things to note before I go any further. It may not be easy journey and everyone's journey will be different and specific to their...
    11 views0 comments
    bradleybrookhart
    • May 22, 2020
    • 2 min

    What college Strength Coaches may need to be ready for.

    With collegiate athletes able to return to campus June 1st for voluntary workouts, strength and conditioning coaches need to be ready....
    3 views0 comments
    bradleybrookhart
    • Apr 17, 2020
    • 3 min

    Athletes returning to play after a long break, we will see an increase in injuries.

    When returning to play, we often see injuries. (Note: We don’t always see injuries during these periods but they are likely) Beginning a...
    3 views0 comments
    bradleybrookhart
    • Apr 13, 2020
    • 2 min

    Why being forced to train at home, can be a good thing.

    While these current times are trying for many if you are fortunate enough to continue your workouts, maybe training from home is a good...
    0 views0 comments
    bradleybrookhart
    • Apr 30, 2019
    • 2 min

    Is gluten as bad as we think?

    Gluten has been a hot topic over the past decade or so. Should I consume gluten or not? First what is gluten. Gluten is primarily...
    5 views0 comments
    bradleybrookhart
    • Jan 21, 2019
    • 1 min

    Welcome to Brookhart Performance Coaching.

    Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition...
    11 views0 comments

    Brookhart Performance 

    (757) 741-8760

    BrookhartPerformance@gmail.com

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