I was on the Rep By Rep Strength Podcast with Travis Barrett
A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
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bradleybrookhart
Oct 19, 20203 min
What type of cardio should I be doing?
Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
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bradleybrookhart
Nov 22, 20201 min
I was on the Rep By Rep Strength Podcast with Travis Barrett
A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
4 views0 comments
bradleybrookhart
Oct 19, 20203 min
What type of cardio should I be doing?
Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
6 views0 comments
bradleybrookhart
Jun 8, 20202 min
The 10 Best Ab Exercises You Should Be Doing
Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...
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bradleybrookhart
Jun 1, 20205 min
Want to lose weight? 5 Steps to weight loss success.
A few things to note before I go any further. It may not be easy journey and everyone's journey will be different and specific to their...
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bradleybrookhart
May 22, 20202 min
What college Strength Coaches may need to be ready for.
With collegiate athletes able to return to campus June 1st for voluntary workouts, strength and conditioning coaches need to be ready....
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bradleybrookhart
Apr 17, 20203 min
Athletes returning to play after a long break, we will see an increase in injuries.
When returning to play, we often see injuries. (Note: We don’t always see injuries during these periods but they are likely) Beginning a...
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bradleybrookhart
Apr 13, 20202 min
Why being forced to train at home, can be a good thing.
While these current times are trying for many if you are fortunate enough to continue your workouts, maybe training from home is a good...
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bradleybrookhart
Apr 30, 20192 min
Is gluten as bad as we think?
Gluten has been a hot topic over the past decade or so. Should I consume gluten or not? First what is gluten. Gluten is primarily...
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bradleybrookhart
Jan 21, 20191 min
Welcome to Brookhart Performance Coaching.
Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition...
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