bradleybrookhartNov 22, 20201 minI was on the Rep By Rep Strength Podcast with Travis BarrettA few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
bradleybrookhartOct 19, 20203 minWhat type of cardio should I be doing?Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...