Please consult with your doctor or physician before beginning any exercise program recommended by Brookhart Performance. If your doctor tells you to withstand from beginning any exercise program, please listen to their advise. While training if you begin to feel dizzy, lightheaded or any pain, please stop immediately.
I am not a registered dietitian. It is out of my scope of practice and therefore illegal for me to prescribe any nutrition plans to any individual. However, I am allowed to provide guidance and help you make smart decisions with your overall nutrition.
You will not see results just from receiving a program. You must have a great attitude and strong work ethic to achieve your goals. Working hard and being consistent with your program is a must to see results.