bradleybrookhartNov 22, 20201 minI was on the Rep By Rep Strength Podcast with Travis BarrettA few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
bradleybrookhartOct 19, 20203 minWhat type of cardio should I be doing?Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
bradleybrookhartNov 22, 20201 minI was on the Rep By Rep Strength Podcast with Travis BarrettA few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
bradleybrookhartOct 19, 20203 minWhat type of cardio should I be doing?Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
bradleybrookhartJun 8, 20202 minThe 10 Best Ab Exercises You Should Be DoingLet me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...
bradleybrookhartJun 1, 20205 minWant to lose weight? 5 Steps to weight loss success.A few things to note before I go any further. It may not be easy journey and everyone's journey will be different and specific to their...