Bradley Brookhart date time-to-read.short-label What type of cardio should I be doing? Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...
Bradley Brookhart date time-to-read.short-label The 10 Best Ab Exercises You Should Be Doing Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate...