Bradley Brookhart Nov 23, 2020 1 min I was on the Rep By Rep Strength Podcast with Travis Barrett A few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis...
Bradley Brookhart Oct 19, 2020 3 min What type of cardio should I be doing? Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is,...