- bradleybrookhart
Welcome to Brookhart Performance Coaching.
Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition advise to help you reach every goal you have.
For any questions, please contact BrookhartPerformanceCoaching@gmail.com.
In Training,
Brad Brookhart
Recent Posts
See AllA few weeks ago I had the privilege of being a guest on the Podcast, Rep By Rep Strength hosted by former Ball State Cardinal Travis Barrett. I have known Travis for a long time. I met Travis when we
Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is? The easiest answer to that question is, it depends. Shocking right. I know. I answer a lot of quest
Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate representation when discussing abdominal training. My definiti