• Bradley Brookhart

Welcome to Brookhart Performance Coaching.

Welcome to your Health and Wellness destination. An online site with personalized exercise and training programs along with nutrition advise to help you reach every goal you have.


For any questions, please contact BrookhartPerformanceCoaching@gmail.com.


In Training,


Brad Brookhart

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What type of cardio should I be doing?

Have you ever wondered what the best form of cardiovascular/respiratory (or cardio) training is?  The easiest answer to that question is, it depends.  Shocking right.  I know.  I answer a lot of quest

The 10 Best Ab Exercises You Should Be Doing

Let me start by saying I don’t like the phase “training abs.” It is not training abdominals. You train your core. That is a more accurate representation when discussing abdominal training. My definiti